SERVICES
At Body Shop by Kelli, you’ll find a range of services designed to support your fitness, recovery, and overall wellness. From personal training and nutrition guidance to massage and body treatments, everything is focused on helping you function and feel your best.
Click on each service to learn more.
THERAPEUTIC MASSAGE
What is it?
Therapeutic massage involves a range of techniques designed to alleviate physical discomfort, promote relaxation, and enhance overall well-being. Some benefits include pain management and stress relief, from all natural treatments.
Why do it?
Pain relief
Promote relaxation
Enhance overall well-being
CUPPING
What is it?
Cupping is an ancient alternative therapy where a practitioner places heated or suction cups on the skin for several minutes to create vacuum pressure, aiming to stimulate blood flow and support healing.
Why do it?
Ease muscle tension
Improved circulation
Inflammation control
MANUAL LYMPHATIC DRAINAGE
What is it?
Lymphatic drainage massage is a light, gentle massage technique that helps move lymph fluid through your body. It’s often used when the lymph system isn’t working well, like after surgery or injury. We use slow, rhythmic strokes to guide the fluid to areas where it can drain properly.
Why do it?
Reduced swelling
Improved circulation
Detoxification
Enhanced skin health
INFRARED SAUNA
What is it?
Infrared lamps without the use of steam. The high temperatures encourage your body to sweat. Our sauna fits 3-4 people. Dress for your comfort.
Why do it?
Ease pain
Muscle recovery
Improve sleep
Boost immunity
THE SALT ROOM
What is it?
Also known as Halotherapy, this treatment uses what is called a Halogenerator and disperses pharmaceutical grade microparticles of salt into the air. This was first discovered as a treatment in the 1800’s by miners of salt caves who began to notice the health benefits!
Why do it?
Improve skin conditions (Acne, rosacea, allergies, rash, eczema)
Help respiratory issues (Asthma, cold/cough, bronchitis, lung infection, COPD, smoking related breathing problems, allergies and MORE!)
Rest & relax!
RED LIGHT THERAPY TANNING BED
What is it?
Traditional tanning bed with both red light and UV bulbs. Red light therapy uses low-level wavelengths of red light to enter your skin’s layers and support your skin health. With even skin, it’s easier to achieve a more even tan.
Why do it?
Achieve a natural-looking glow
Improve overall skin texture
Reduce appearance of fine lines, wrinkles, and acne
FITNESS ROOMS
What is it?
Exercise in our 2 private rooms with a recumbent bike, treadmill, Bowflex, kettlebells and free weights. Achieve your fitness goals in a private, comfortable space!
Why do it?
Improve physical health
Enhance mental well-being
Increase self confidence
PERSONAL TRAINING
What is it?
Kelli can help you create and keep your fitness goals. Any chronic or new aches & pains will be addressed, alongside your overall health via exercises, stretches and nutrition. Your training is personalized for YOU.
Why do it?
Completely custom plans
Expert guidance
Accountability & motivation
CHAIR MASSAGES
What is it?
Don’t have time for a full massage, but have a tough knot or crick in your neck you need relief from? A chair massage is perfect for you. Kelli focuses on the back, shoulders, neck, and arms for quick pain relief. Take a few minutes for yourself with a chair massage.
Why do it?
Quick pain relief
Convenient
Reduce stress
TURN UP TUESDAYS
What is it?
A dance fitness class with Kelli as your instructor! Combine fun and fitness for a great workout. Join us Tuesdays at 6:00pm.
Why do it?
Decrease stress
Meet new people
Have fun!
PARTNER OFFERINGS
Along with The Body Shop by Kelli, the Rock Wellness Center houses additional businesses providing a range of services. Explore everything we have to offer.
SHAKE IT WITH SHELLEY zumba
Suitable for all fitness levels, Shelley’s Zumba classes feel more like a dance party than a workout.
THE OLIVE BRANCH COUNSELING SERVICES
Katie Nitz, tLMHC offers individual and family therapy to adults and adolescents 12+.
ROlLING PRAIRIE YOGA
Goals of Restorative Yoga are Mellowness, Rest, Recovery, & Stress Relief. Ideal for those that seek to be mellow, healing from illness, injury, or burnout.